Pranayama, the breath lies at the heart of yoga, simple but true. It has a mysterious power to calm the body any revitalize the soul. The ancient sages tell us that prana is the life force that circulates through all of us and gave us all these different breathing techniques
to use. Take a closer look at pranyama and it can be overwhelming with all the different approaches of the breath. You’ll see names like Kapalibhati, Bastrika ,Bhramari, Nadi Shodhana, all which are important but it can be confusing to a beginner. So what is a yogi
to do? Stop and breathe deep my friend, close the eyes, concentrate on the breath in and out through the nose, calm the mind calm the body it’s really that simple. By listening and regulating the breath you become more in touch with the soul. It al begins with the breath.
Namaste.