<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Light Elephant &#187; vegetarian</title>
	<atom:link href="http://blog.lightelephant.com/?feed=rss2&#038;tag=vegetarian" rel="self" type="application/rss+xml" />
	<link>http://blog.lightelephant.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 30 May 2012 13:03:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Veggie Recipe of the Week: California Grilled Veggie Sandwich</title>
		<link>http://blog.lightelephant.com/?p=61</link>
		<comments>http://blog.lightelephant.com/?p=61#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:19:21 +0000</pubDate>
		<dc:creator>lighelephant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Veggie Recipe of the Week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food for vegetarians]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[veg recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[veggie food]]></category>

		<guid isPermaLink="false">http://lightelephant.com/?p=61</guid>
		<description><![CDATA[Ingredients 1/4 cup mayonnaise 3 cloves garlic, minced 1 tablespoon lemon juice 1/8 cup olive oil 1 cup sliced red bell peppers 1 small zucchini, sliced 1 red onion, sliced 1 small yellow squash, sliced 2 (4-x6-inch) focaccia bread pieces, split horizontally 1/2 cup crumbled feta cheese Directions In a bowl, mix the mayonnaise, minced garlic, and lemon juice. [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3>Ingredients<a href="http://blog.lightelephant.com/?attachment_id=62" rel="attachment wp-att-62"><img class="wp-image-62 alignright" title="cali-grilled-veggie-sandwich" src="http://blog.lightelephant.com/wp-content/uploads/2012/04/cali-grilled-veggie-sandwich.jpg" alt="grilled veggie sandwich" width="250" height="250" /></a></h3>
<ul>
<li>1/4 cup mayonnaise</li>
<li>3 cloves garlic, minced</li>
<li>1 tablespoon lemon juice</li>
<li>1/8 cup olive oil</li>
<li>1 cup sliced red bell peppers</li>
<li>1 small zucchini, sliced</li>
<li>1 red onion, sliced</li>
<li>1 small yellow squash, sliced</li>
<li>2 (4-x6-inch) focaccia bread pieces, split horizontally</li>
<li>1/2 cup crumbled feta cheese</li>
</ul>
<div></div>
<div>
<h3>Directions</h3>
<ol>
<li>In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.</li>
<li>Preheat the grill for high heat.</li>
<li>Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.</li>
<li>Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don&#8217;t burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.</li>
</ol>
<p><strong>Amount Per Serving</strong>  Calories: 393 | Total Fat: 23.8g | Cholesterol: 22mg</p>
<p>&nbsp;</p>
<p>Recipe and image found at <a href="http://allrecipes.com/recipe/california-grilled-veggie-sandwich/detail.aspx" target="_blank">AllRecipes.com</a>.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://blog.lightelephant.com/?feed=rss2&#038;p=61</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Recipe of the Week: Moroccan Mint Roasted Vegetables</title>
		<link>http://blog.lightelephant.com/?p=14</link>
		<comments>http://blog.lightelephant.com/?p=14#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:39:46 +0000</pubDate>
		<dc:creator>lighelephant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Veggie Recipe of the Week]]></category>
		<category><![CDATA[veg recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[veggie food]]></category>

		<guid isPermaLink="false">http://lightelephant.com/?p=14</guid>
		<description><![CDATA[Moroccan Mint Roasted Vegetables Recipe 1 lb / 16 oz / 450 g mix of potatoes, cauliflower, and a few radishes (save the tops) 1 1/2 teaspoons dried mint 1/2 teaspoon red chile pepper flakes 1/2 teaspoon cumin seeds 1/2 teaspoon fine grain sea salt 1 teaspoon ground cumin 1/2 teaspoon cinnamon 1 teaspoon ground [...]]]></description>
			<content:encoded><![CDATA[<p></p><blockquote>
<h1>Moroccan Mint Roasted Vegetables Recipe</h1>
<p>1 lb / 16 oz / 450 g mix of potatoes, cauliflower, and a few radishes (save the tops)</p>
<p>1 1/2 teaspoons dried mint<br />
1/2 teaspoon red chile pepper flakes<br />
1/2 teaspoon cumin seeds<br />
1/2 teaspoon fine grain sea salt<br />
1 teaspoon ground cumin<br />
1/2 teaspoon cinnamon<br />
1 teaspoon ground ginger<br />
4 tablespoons extra virgin olive oil<br />
a squeeze of fresh lemon juice</p>
<p>toppings: fresh mint, toasted sesame and/or pumpkin seeds, plain yogurt (seasoned with a bit of salt)</p></blockquote>
<p>Preheat your oven to 425F / 220C. Wash and dry the vegetables, then cut the potatoes and cauliflower into 1/4-inch thick slices/pieces. Trim and quarter the radishes, setting aside the green radish tops.</p>
<p>Place the dried mint, chile pepper flakes, cumin seeds, and salt in a mortar and pestle and pound a bit, long enough to somewhat break up the cumin seeds. Add the ground cumin, cinnamon, and ground ginger. After that, add the olive oil and stir until combined.</p>
<p>Place the potatoes, cauliflower, and radishes in a large bowl. Pour the spiced olive oil over the vegetables and toss gently but thoroughly &#8211; until everything is equally coated. Arrange in a single layer on a baking sheet. Bake for 15 minutes or until everything is cooked through.</p>
<p>Remove from the oven and serve on a platter topped with the radish greens, a squeeze of lemon and any/all of the other toppings. A fat dollop of salted yogurt really brings everything together.</p>
<p><em>Serves 4.</em></p>
<div>
<p>Prep time: 5 min - Cook time: 15 min</p>
<div> <em>Recipe  found at 101cookbooks.com</em></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://blog.lightelephant.com/?feed=rss2&#038;p=14</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
